New Year’s Resolutions for a Healthier Smile

The holiday season is quickly coming to an end. Do you know what that means? 2022 will be here before you know it! During this time, many people start brainstorming ways to improve their wealth and health in the new year. Well, you can easily accomplish both of those things by making your resolutions about your oral health. If you’re looking for some inspiration, read along for a few ideas that’ll help you enjoy a healthy smile year-round.

Make Positive Changes

Are there any positive changes you want to make in your life? The new year is the perfect time to commit to them, especially when it comes to your oral health. After all, it’s never too late to improve your smile. By powering up your oral hygiene routine, kicking bad habits to the curb, and making better dietary choices, you can have a significant impact on your overall health in the long run!

Establish a Solid Oral Hygiene Routine

Having a solid oral hygiene routine can profoundly affect your mouth’s health. Not only will it make your teeth shine brighter, but it will make your gums less sensitive as well. Here’s what you can do to keep your smile in optimal condition:

• Gently brush your teeth twice a day for at least two minutes each time
• Use fluoride toothpaste to strengthen your enamel
• Floss your teeth at least once a day
• Rinse with an antiseptic mouthwash after brushing

Follow a Healthy Diet

Believe it or not, your diet has a significant impact on your oral health. The foods you eat can feed the harmful bacteria in your mouth, potentially contributing to problems like cavities, decay, and gum disease. Because of this, you should aim to make better dietary choices in the new year. Limit your intake of sugary or starchy foods, reduce snacking, and eat plenty of fruits, vegetables, lean proteins, dairy products, and whole grains to keep your smile safe.

Avoid Dry Mouth

Your saliva plays a crucial role in maintaining the health of your teeth and gums. The natural substance provides your enamel with minerals, neutralizes the pH level (or acidity), and helps wash away food particles and debris. Unfortunately, that also means that dry mouth can contribute to various issues. To avoid it, be sure to chew sugar-free gum, consume milk or other dairy products, avoid excess alcohol consumption, and drink plenty of water.

Make 2022 the year you improve your oral health. By using the ideas above as the inspiration for your New Year’s resolutions, you can help your smile remain happy and healthy for a lifetime!

About the Practice

At Vollo Dental Group, we strive to make every visit as enjoyable, relaxing, and welcoming as possible. Our team will always go above and beyond to ensure you receive the quality treatment you deserve. We enjoy educating our patients to help them make well-informed and confident decisions for their oral health. For more ways to keep your smile healthy in 2022, you can reach our team via our website or by calling (585) 225-9114.